Ep:12 The Art of Joy-Jitsu

Training to have Joy may seem like a strange endeavor, but the most wonderful things can happen to you by interjecting a little bit of joy into your life. Re-programming your instinct to focus on the joyous things is like working through any martial art - it takes practice and patience. Join us for an amazing and enlightening discussion about bringing joy into your life and letting go of the toxic things that hold you back!